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Hi there!

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My name is Patrik, and I’m a mental trainer and best-selling author. I live in a small town in the middle of Sweden, Östersund, with my girlfriend, Lisa.

My work is all about answering the question: “How can we live better?”

To find the answer, I write about timeless ideas and science-backed strategies to feel great and perform at your very best.

My writing has been featured in some of the most popular publications in the world, including The Muse, Lifehacker, GretchenRubin.com, Elephant Journal, and POPSUGAR.

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