BONUS! The Science of Willpower: Proven Strategies to Beat Procrastination & Get Big Things Done
When you sign up, I’ll also send you my scientifically-backed book on powerful and practical ways to strengthen your willpower so that you can beat procrastination and make massive progress on your biggest goals.
Here’s a quick rundown of what you will learn in this book:
Why self-control is so important.
How willpower works like a muscle.
Why you should manage your energy, not your time.
The physiology of self-control.
Five cornerstone habits of willpower.
Five hard-hitting tactics to increase your willpower.
… And much more.
This book is a great complement to The 2016 Goal Setting Workbook. Enter your email below to grab your copy: