Patrik Edblad

Join My Newsletter Right Now And I’ll Show You How to…

  • Get rid of the unproductive and unhealthy behaviors in your life.
  • Finally create the habits and routines you’ve always wanted.
  • Increase your motivation, creativity and energy.

Enter your email address below and click “Sign Up” to receive my weekly articles:

When you sign up, I will send you bonus resources, weekly articles, and occasional promotions related to self-improvement. I will protect your information according to my Privacy Policy and never share it with third parties. You can easily unsubscribe at any time. If you don’t see a sign-up form, send me a message, and I’ll help you out.

The Science of Willpower: Proven Strategies to Beat Procrastination & Get Big Things Done

The Science of Willpower cover

When you sign up, I’ll also send you my scientifically-backed book on powerful and practical ways to strengthen your willpower so that you can beat procrastination and make massive progress on your biggest goals.

Here’s a quick rundown of what you will learn in this book:

  • Why self-control is so important.
  • How willpower works like a muscle.
  • Why you should manage your energy, not your time.
  • The physiology of self-control.
  • Five cornerstone habits of willpower.
  • Five hard-hitting tactics to increase your willpower.
  • … And much more.

Enter your email below to join the newsletter and get immediate access to the book:

PLUS: Get Access to the Members Section

On top this, you’ll also get access to a special members section where I will continually add more free resources to help you create the change you want in your life. Here’s where you’ll find bonuses like:

  • The Procrastination Equation Cheat Sheet
  • The Proper Breathing Cheat Sheet
  • The Self-Improvement Startup Workbook
  • The Reading Habit Checklist
  • Habits: The Definitive Guide to Lasting Change (the e-book version)
  • And much, much, more.

Sign up now for instant access:

I’ll see you on the other side!