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Mental Toughness

The Definite Guide to Resilience and Perseverance

Do you know the feeling?

I. How Mental Toughness Works

  1. What is Mental Toughness
  2. Why is Mental Toughness Important?

II. Mental Toughness Groundwork

  1. Master the Fundamentals
  2. Get Proper Sleep
  3. Eat Healthy Food
  4. Exercise Regularly
  5. Practice Meditation

III. How to Become Mentally Strong

  1. A (Very) Brief Introduction to Stoicism
  2. Detach From Your Thoughts
  3. Change Your Perception
  4. Focus on What’s Within Your Control
  5. Blame Your Expectations
  6. Consider everything borrowed
  7. Put things in perspective
  8. Remember that Everything is Familiar
  9. See How Others Are Struggling
  10. Be Quick to Forgive
  11. Focus on the essentials
  12. Forget About Rewards
  13. Strive for Moderation
  14. Stop Talking and Start Doing

IV. How to Train Your Mind

  1. Daily practice
  2. Negative visualization
  3. Voluntary discomfort
  4. Want what you already have
  5. Memento mori
  6. Let Life Be Your Gym

What is Mental Toughness

Why mental toughness is important. Angela Duckworth?

How to Become Mentally Strong

Stoics. Connection to CBT.

Change Your Perception

Strengthen Your Mind

Conquer Your Adversities

Love (or Endure) Your Neighbour

Know Your Purpose

How to Build Mental Toughness

He who sweats more in practice bleeds less in war.

Morning routine. Remind yourself of the ideas above daily. Get the mental toughness cheat sheet. Revisit it every morning. Reflect in a journal.

Create if –> then plans for the parts you’re struggling with.

Then let life become your mental resistance gym.