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Patrik Edblad

Free Ebook: The Science of Willpower – Proven Strategies to Beat Procrastination & Get Big Things Done

in Mental Toughness

The Science of Willpower coverI’m very excited to announce that I just finished a project I’ve been working on for quite some time now.

It’s an ebook called ‘The Science of Willpower: Proven Strategies to Beat Procrastination & Get Big Things Done’ and as the name suggests, it’s aimed at handing you scientifically proven tools to increase your own self-control so you can make big progress toward your goals.

Here’s a quick rundown of what you will learn in this book:

  • Why self-control is so important
  • How willpower works like a muscle
  • Why you should manage your energy, not your time
  • The physiology of self-control
  • Five cornerstone habits of willpower
  • Five hard-hitting tactics to increase your willpower
  • … And much more.

All you need to do get instant access to your own copy of the book is to sign up to the Selfication newsletter. If you’re already on the newsletter, you should have received information on how to download your copy. If there are any issues, let me know.

Thanks for your continued support as a Selfication reader. I hope you’ll enjoy the book!

I’m off for some more ‘vacation’. Talk to you soon! 🙂