If you’ve ever asked yourself any of the questions below, you’re in the right place:
- “How can I develop the self-discipline to achieve my goals?”
- “How do I build good habits and break bad ones?
- “How can I upgrade my thinking and make smart decisions?”
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About Patrik Edblad
I’m a mental trainer and best-selling author. I live with my girlfriend Lisa in a small town in the middle of Sweden called Östersund.
My work is all about helping people live better lives. To do that, I write about timeless ideas and science-backed strategies to feel great and perform at your very best.
I’ve written three books so far, and I’m looking to add many more to my series called The Good Life Blueprint Books.
My writing has been featured in some of the most popular publications in the world, including The Muse, Lifehacker, GretchenRubin.com, Elephant Journal, and POPSUGAR.
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