My work is all about helping people live better lives.
To do that, I write about timeless ideas and science-backed strategies to feel great and perform at your very best.
I distill this wisdom into Good Life Blueprints — simple, concise, and actionable books you can use to optimize different areas of your life.
They are available as e-books, paperbacks, and audiobooks that you can buy directly from me or from the major online book retailers.
You’ll find all the relevant links below. Happy reading and listening!
The Self-Discipline Blueprint: A Simple Guide to Beat Procrastination, Achieve Your Goals, and Get the Life You Want
The Habit Blueprint: 15 Simple Steps to Transform Your Life
Want to Read My Books for Free?
Request my e-books, paperbacks or audiobooks at your local library! If you just ask, there’s a good chance they’ll order it for you to borrow. Thank you for reading and supporting my work!