My name is Patrik, and I’m thrilled that you’ve found your way to my little corner of the Internet.
The purpose of this site is to break down the science of human flourishing into simple, actionable steps so that you can use them to become the highly effective and healthy person you want to be.
If you enjoyed my article on Medium, you’ll love my weekly newsletter!
Sign up for free by entering your e-mail address below and clicking “Sign Up”:
You can easily unsubscribe at any time. If you don’t see a sign-up form, send me a message, and I’ll help you out. Sign up now to get my popular book…
The Science of Willpower: Proven Strategies to Beat Procrastination & Get Big Things Done
This short and powerful guide has helped thousands of people beat procrastination and make massive progress on their biggest goals.
Here’s a quick rundown of what you’ll learn in this book:
- Why self-control is so important
- How willpower works like a muscle
- Why you should manage your energy, not your time
- The physiology of self-control
- The five cornerstone habits of willpower
- Five hard-hitting tactics to increase your willpower
…And much more.
If you’d like immediate access to the book, enter your e-mail address below and click “Sign Up”:
I’ll see you on the other side,