The Fundamentals

If you want to feel great and perform at your best, there are three fundamental areas you have to master1:

  1. Sleep
  2. Nutrition
  3. Movement

If you take care of these areas, you’ll approach each day being calm, focused, and energized.

But if you neglect them, you’ll constantly struggle with stress, brain fog, and fatigue.

Sleep, nutrition, and movement are basic, simple, and mundane areas of life.

But they’re still incredibly important — precisely because they’re so fundamental.

So, from now on, make sure you give these fundamentals the proper care and attention.

That will make you much more effective in everything else that you do.


  1. Eat Move Sleep by Tom Rath

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