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This step by-by-step guide will help you:

  • Celebrate the Past Year — Build self-efficacy through past success.
  • Master Your Fundamentals — Take care of your sleep, nutrition, and movement.
  • Know Your Cornerstones — Generate meaning and happiness through love and work.
  • Create Lasting Change — Instruct the rider, motivate the elephant, and clear the path.
  • Optimize for Flow — Design your behaviors for happiness and productivity.
  • Measure Your Progress — Create a habit calendar and schedule a weekly review.
  • Use Commitment Devices — Commit yourself to resist the sirens and complete your conquests.
  • Be Your Own Biggest Supporter — Overcome setbacks with a self-compassion mantra.

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