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Here’s a quick rundown of what you will learn in this book:
- Why self-control is so important.
- How willpower works like a muscle.
- Why you should manage your energy, not your time.
- The physiology of self-control.
- Five cornerstone habits of willpower.
- Five hard-hitting tactics to increase your willpower.
- … And much more.
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- Get rid of the unproductive and unhealthy behaviors in your life.
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- Increase your motivation, creativity, and energy.
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